/* ===================================================
   Lungora — lungorabreathing.com Design System
   Deliberately distinct from the lungseora.com build:
   navy + warm gold palette, Spectral + Mulish type,
   breath-ring hero motif, moments-that-matter section.
=================================================== */

:root{
  --navy:#1B2A4A;
  --navy-2:#111D33;
  --navy-light:#2F4270;
  --gold:#B8935A;
  --gold-2:#96774A;
  --gold-light:#D4B583;
  --cream:#FAF6EF;
  --cream-2:#F1E9DA;
  --charcoal:#221F1A;
  --white:#FFFFFF;
  --offwhite:#FCFAF6;
  --text-dark:#221F1A;
  --text-muted:#5D584F;
  --text-soft:#918B7E;
  --border:#EAE2D2;
  --radius:12px;
  --radius-sm:7px;
  --shadow:0 4px 20px rgba(27,42,74,0.08);
  --shadow-lg:0 18px 44px rgba(27,42,74,0.15);
  --maxw:1180px;
  --font-head:'Spectral',Georgia,serif;
  --font-body:'Mulish',system-ui,-apple-system,sans-serif;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{margin:0;font-family:var(--font-body);color:var(--text-dark);background:var(--white);font-size:19px;line-height:1.68;overflow-x:hidden;-webkit-font-smoothing:antialiased;padding-bottom:64px;}
img{max-width:100%;height:auto;display:block;}
a{color:inherit;text-decoration:none;}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px;}
h1,h2,h3,h4{font-family:var(--font-head);color:var(--charcoal);margin:0 0 14px;line-height:1.2;font-weight:600;}
h1{font-size:clamp(30px,4.6vw,50px);font-weight:700;}
h2{font-size:clamp(25px,3vw,36px);font-weight:700;}
h3{font-size:21px;}
p{margin:0 0 16px;color:var(--text-muted);}
ul{padding-left:0;list-style:none;margin:0;}
section{padding:60px 0;}
.eyebrow{display:inline-block;font-size:12.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-2);margin-bottom:12px;}
.center{text-align:center;}
.section-head{max-width:680px;margin:0 auto 40px;}
.section-head p{margin:0;}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:15px 30px;border-radius:6px;font-weight:700;font-size:16px;cursor:pointer;border:none;transition:transform .18s ease, box-shadow .18s ease;}
.btn-primary{background:var(--navy);color:#fff;}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(27,42,74,.3);background:var(--navy-2);}
.btn-outline{background:#fff;color:var(--text-dark);border:1.5px solid var(--border);}
.btn-outline:hover{border-color:var(--navy);transform:translateY(-2px);}
.btn-block{width:100%;}
.btn-gold{background:var(--gold);color:#fff;}
.btn-gold:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(150,119,74,.32);background:var(--gold-2);}

.topstrip{background:var(--cream);color:var(--navy);font-size:13px;padding:9px 0;display:flex;justify-content:center;gap:28px;flex-wrap:wrap;text-align:center;border-bottom:1px solid var(--border);}
.topstrip span{display:flex;align-items:center;gap:6px;font-weight:600;}
.topstrip .dot{width:6px;height:6px;border-radius:50%;background:var(--gold);display:inline-block;}

header.site-header{background:#fff;border-bottom:1px solid var(--border);position:sticky;top:0;z-index:100;}
.nav-row{display:flex;align-items:center;justify-content:space-between;padding:16px 0;}
.logo{font-family:var(--font-head);font-weight:700;font-size:24px;color:var(--charcoal);}
.logo span{color:var(--gold-2);}
.nav-links{display:flex;gap:24px;align-items:center;}
.nav-links a{font-size:15px;font-weight:600;color:var(--charcoal);}
.nav-links a:hover{color:var(--navy);}
.nav-links a.btn,.nav-links a.btn:hover{color:#fff;}
.nav-cta{margin-left:8px;}
.nav-toggle{display:none;background:none;border:none;cursor:pointer;padding:6px;}
.nav-toggle span{display:block;width:26px;height:2.5px;background:var(--charcoal);margin:5px 0;border-radius:2px;}

.sticky-cta{position:fixed;left:0;right:0;bottom:0;z-index:120;background:#fff;border-top:1px solid var(--border);box-shadow:0 -8px 24px rgba(34,31,26,.08);padding:10px 0;}
.sticky-cta .container{display:flex;align-items:center;justify-content:space-between;gap:16px;}
.sticky-cta-text{display:flex;flex-direction:column;}
.sticky-cta-text b{font-family:var(--font-head);font-size:15px;color:var(--charcoal);}
.sticky-cta-text span{font-size:12.5px;color:var(--text-soft);}
.sticky-cta .btn{padding:11px 22px;font-size:14.5px;white-space:nowrap;}

.hero{padding:46px 0 54px;position:relative;overflow:hidden;background:linear-gradient(180deg,var(--cream) 0%, #FFFFFF 78%);}
.hero-grid{display:grid;grid-template-columns:1.05fr 1fr;gap:52px;align-items:center;}
.hero-media{position:relative;display:flex;flex-direction:column;align-items:center;order:2;justify-content:center;}
.hero-text{order:1;}
.hero-badge{display:inline-flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--border);padding:8px 16px;border-radius:30px;font-size:12.5px;font-weight:700;color:var(--navy);margin-bottom:20px;box-shadow:var(--shadow);}
.hero-badge .drop{width:8px;height:8px;border-radius:50%;background:var(--gold);}
.hero h1{margin-bottom:18px;}
.hero-quick{background:#fff;border-left:4px solid var(--gold);border-radius:var(--radius-sm);padding:20px 22px;margin:24px 0;box-shadow:var(--shadow);}
.hero-quick .qa-label{font-size:12px;font-weight:800;letter-spacing:.08em;color:var(--gold-2);text-transform:uppercase;margin-bottom:8px;}
.hero-quick p{margin:0;color:var(--text-dark);font-weight:500;font-size:16.5px;}
.hero-tags{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0;}
.tag{background:#fff;border:1px solid var(--border);padding:7px 14px;border-radius:20px;font-size:12.5px;font-weight:700;color:var(--text-dark);}
.hero-points{margin:22px 0;}
.hero-points li{display:flex;gap:10px;padding:6px 0;color:var(--text-muted);font-size:16px;}
.hero-points li::before{content:"";min-width:8px;height:8px;background:var(--gold);border-radius:2px;margin-top:8px;}
.hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:24px 0;}
.stat-box{background:#fff;border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;padding:16px 6px;}
.stat-box .num{font-family:var(--font-head);font-size:24px;font-weight:700;color:var(--navy);}
.stat-box .lbl{font-size:11px;color:var(--text-soft);font-weight:700;text-transform:uppercase;letter-spacing:.05em;}
.hero-cta-row{display:flex;gap:14px;flex-wrap:wrap;}

.hero-media-inner{position:relative;width:100%;max-width:300px;animation:floatIn .9s cubic-bezier(.2,.8,.2,1) both;}
@keyframes floatIn{0%{opacity:0;transform:translateY(26px) scale(.96);}100%{opacity:1;transform:translateY(0) scale(1);}}
.hero-media-inner img{animation:floatY 5.5s ease-in-out infinite;filter:drop-shadow(0 26px 40px rgba(27,42,74,.2));}
@keyframes floatY{0%,100%{transform:translateY(0);}50%{transform:translateY(-12px);}}

/* Breath-ring — an expanding/contracting ring cycle, fills hero column space */
.breath-ring{position:relative;width:100px;height:100px;margin:14px auto 0;}
.breath-ring span{position:absolute;inset:0;border:2px solid var(--gold);border-radius:50%;opacity:0;animation:breathe 4s ease-out infinite;}
.breath-ring span:nth-child(2){animation-delay:1.3s;}
.breath-ring span:nth-child(3){animation-delay:2.6s;}
@keyframes breathe{0%{transform:scale(.3);opacity:.8;}80%{opacity:0;}100%{transform:scale(1.4);opacity:0;}}
@media (prefers-reduced-motion: reduce){
  .hero-media-inner img{animation:none;}
  .breath-ring span{animation:none;opacity:.3;transform:scale(1);}
}

.hero-pills{display:flex;gap:8px;justify-content:center;margin-top:8px;flex-wrap:wrap;}
.hero-pill{background:#fff;border:1px solid var(--border);padding:6px 12px;border-radius:16px;font-size:11.5px;font-weight:700;color:var(--text-dark);}
.hero-pill.on{background:var(--navy);color:#fff;border-color:transparent;}

.callout-box{display:flex;align-items:center;gap:18px;background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:22px 26px;margin-top:22px;width:100%;box-shadow:var(--shadow);}
.callout-icon{width:52px;height:52px;flex:none;border:2px solid var(--gold);border-radius:12px;display:flex;align-items:center;justify-content:center;}
.callout-icon svg{width:22px;height:22px;color:var(--navy);}
.callout-text b{display:block;font-size:12.5px;letter-spacing:.06em;color:var(--gold-2);text-transform:uppercase;margin-bottom:4px;}
.callout-text span{color:var(--text-dark);font-weight:500;font-size:15px;}

/* Moments That Matter — anecdotal section, distinct structural element */
.moments-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;}
.moment-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:26px 22px;}
.moment-card .m-icon{font-size:28px;margin-bottom:12px;display:block;}
.moment-card h3{font-size:16px;margin-bottom:6px;}
.moment-card p{font-size:14px;margin:0;}

.badges-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;}
.badge-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:26px 20px;text-align:center;transition:transform .2s ease, box-shadow .2s ease;}
.badge-card:hover{transform:translateY(-4px);box-shadow:var(--shadow);}
.badge-icon{width:64px;height:64px;margin:0 auto 14px;display:flex;align-items:center;justify-content:center;}
.badge-icon img{width:64px;height:64px;object-fit:contain;}
.badge-card h3{font-size:15px;margin-bottom:6px;}
.badge-card p{font-size:14px;margin:0;}

.split{display:grid;grid-template-columns:1fr 1fr;gap:52px;align-items:center;min-width:0;}
.split > *{min-width:0;}
.split.reverse .split-media{order:2;}
.split-media img{border-radius:14px;box-shadow:var(--shadow-lg);}
.split-note{background:var(--cream);border-radius:var(--radius-sm);padding:18px 20px;margin-top:20px;font-size:15px;color:var(--text-dark);border-left:3px solid var(--gold);}
.split-note b{color:var(--charcoal);}
.chip-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px;}

.band-light{background:var(--cream);}

/* Ingredient category blocks */
.cat-block{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:28px 30px;margin-bottom:18px;}
.cat-block-head{display:flex;align-items:center;gap:14px;margin-bottom:16px;}
.cat-block-icon{width:44px;height:44px;border-radius:10px;background:var(--cream);display:flex;align-items:center;justify-content:center;font-size:20px;flex:none;}
.cat-block-head h3{margin:0;font-size:19px;}
.cat-ing-row{padding:12px 0;border-bottom:1px solid var(--border);}
.cat-ing-row:last-child{border-bottom:none;}
.cat-ing-name{font-weight:700;color:var(--charcoal);font-size:15.5px;}
.cat-ing-name a{color:inherit;}
.cat-ing-name a:hover{color:var(--navy);}
.cat-ing-desc{font-size:14px;color:var(--text-muted);margin-top:4px;}

.num-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}
.num-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:26px;}
.num-card .num-badge{width:32px;height:32px;border-radius:50%;background:var(--navy);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;margin-bottom:14px;}
.num-card h3{font-size:16.5px;margin-bottom:6px;}
.num-card p{font-size:14.5px;margin:0;}

.card-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px;}
.list-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius-sm);padding:20px 22px;display:flex;gap:14px;align-items:flex-start;}
.list-card .lc-icon{color:var(--gold-2);flex:none;margin-top:2px;font-size:22px;}
.list-card h3{font-size:16px;margin-bottom:4px;}
.list-card p{font-size:14.5px;margin:0;}

.rating-summary{display:flex;align-items:center;gap:24px;background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:26px 30px;max-width:560px;margin:0 auto 36px;box-shadow:var(--shadow);flex-wrap:wrap;justify-content:center;}
.rating-num{font-family:var(--font-head);font-size:46px;font-weight:800;color:var(--navy);line-height:1;}
.rating-stars-big{color:var(--gold);font-size:20px;letter-spacing:3px;margin:4px 0;}
.rating-sub{font-size:13.5px;color:var(--text-soft);}
.testi-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;}
.testi-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:24px;}
.testi-top{display:flex;align-items:center;gap:12px;margin-bottom:10px;}
.avatar-init{width:46px;height:46px;border-radius:50%;background:var(--cream);color:var(--navy);display:flex;align-items:center;justify-content:center;font-weight:800;font-family:var(--font-head);font-size:15px;}
.testi-name{font-weight:700;font-size:15px;color:var(--charcoal);}
.testi-sub{font-size:12px;color:var(--text-soft);}
.stars{color:var(--gold);letter-spacing:2px;margin:8px 0;font-size:15px;}
.testi-card p{font-size:15.5px;font-style:italic;color:var(--text-dark);margin:0;}

.pricing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:start;}
.price-card{background:#fff;border:1.5px solid var(--border);border-radius:16px;padding:34px 26px;text-align:center;position:relative;transition:transform .2s ease;}
.price-card.featured{border-color:var(--gold);transform:scale(1.04);box-shadow:0 20px 48px rgba(184,147,90,.2);background:linear-gradient(180deg,#FBF6EC,#FFFFFF);}
.price-badge{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--gold);color:#fff;font-size:12px;font-weight:800;padding:6px 16px;border-radius:20px;letter-spacing:.04em;white-space:nowrap;}
.price-badge.alt{background:#fff;color:var(--navy);border:1.5px solid var(--navy);}
.price-card img{width:110px;margin:0 auto 16px;}
.price-plan{font-family:var(--font-head);font-weight:700;font-size:19px;color:var(--charcoal);}
.price-sub{font-size:13px;color:var(--text-soft);margin-bottom:14px;}
.price-num{font-family:var(--font-head);font-size:34px;font-weight:800;color:var(--charcoal);}
.price-num sub{font-size:14px;color:var(--text-soft);font-weight:500;}
.price-was{font-size:13px;color:var(--text-soft);text-decoration:line-through;}
.price-total{font-size:14px;font-weight:700;color:var(--charcoal);margin:8px 0 14px;}
.price-list{margin:16px 0;text-align:left;}
.price-list li{display:flex;gap:8px;font-size:14px;color:var(--text-muted);padding:5px 0;}
.price-list li::before{content:"✓";color:var(--navy);font-weight:800;}

.final-cta{background:var(--cream);border:1px solid var(--border);border-radius:22px;padding:56px 44px;text-align:center;position:relative;overflow:hidden;}
.final-cta h2{color:var(--charcoal);}
.final-cta p{color:var(--text-muted);max-width:560px;margin:0 auto 26px;}
.final-cta img{width:150px;margin:0 auto 22px;}
.final-price{font-family:var(--font-head);color:var(--navy);font-size:28px;font-weight:800;margin-bottom:22px;}
.final-price .was{color:var(--text-soft);font-size:16px;text-decoration:line-through;font-weight:500;margin-right:10px;}

.faq-item{border-bottom:1px solid var(--border);}
.faq-q{width:100%;text-align:left;background:none;border:none;padding:20px 4px;display:flex;justify-content:space-between;align-items:center;cursor:pointer;font-family:var(--font-head);font-weight:600;font-size:16.5px;color:var(--charcoal);}
.faq-q .plus{font-size:22px;color:var(--gold-2);transition:transform .25s ease;font-weight:400;}
.faq-item.open .faq-q .plus{transform:rotate(45deg);}
.faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease;}
.faq-item.open .faq-a{max-height:400px;}
.faq-a p{padding:0 4px 20px;margin:0;}

footer.site-footer{background:var(--cream);color:var(--text-muted);padding-top:52px;border-top:1px solid var(--border);}
.foot-cols{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:34px;padding-bottom:34px;}
.foot-cols h4{color:var(--charcoal);font-size:14px;margin-bottom:16px;}
.foot-cols a{display:block;color:var(--text-muted);font-size:14.5px;padding:5px 0;}
.foot-cols a:hover{color:var(--navy);}
.foot-logo{font-family:var(--font-head);font-weight:700;font-size:20px;color:var(--charcoal);margin-bottom:12px;}
.foot-logo span{color:var(--gold-2);}
.foot-desc{font-size:14px;color:var(--text-soft);max-width:280px;}
.foot-bottom{border-top:1px solid var(--border);padding:20px 0;text-align:center;font-size:13px;color:var(--text-soft);}

.page-hero{padding:44px 0 36px;background:var(--cream);}
.breadcrumb{font-size:13px;color:var(--text-soft);margin-bottom:14px;}
.breadcrumb a{color:var(--navy);font-weight:600;}

.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:22px;}
.entity-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:26px;transition:transform .2s ease, box-shadow .2s ease;}
.entity-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg);}
.entity-card h3 a{color:var(--charcoal);}
.readmore{color:var(--navy);font-weight:700;font-size:14px;display:inline-block;margin-top:10px;}

.blog-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;}
.blog-card img{width:100%;height:170px;object-fit:cover;}
.blog-card-body{padding:22px;}
.blog-meta{font-size:12.5px;color:var(--text-soft);font-weight:700;text-transform:uppercase;letter-spacing:.05em;margin-bottom:8px;}
.blog-card h3{font-size:18px;margin-bottom:8px;}
.blog-card h3 a{color:var(--charcoal);}

.article-body{max-width:760px;margin:0 auto;}
.article-body h2{margin-top:36px;}
.article-body p{font-size:18px;}
.article-body a{color:var(--navy);font-weight:600;text-decoration:underline;}
.article-body a.btn,.article-body a.btn:hover{color:#fff;text-decoration:none;}

.step-list{max-width:820px;margin:0 auto;}
.step-item{display:flex;gap:18px;background:#fff;border:1px solid var(--border);border-radius:var(--radius-sm);padding:18px 22px;margin-bottom:14px;align-items:flex-start;}
.step-num{width:32px;height:32px;border-radius:50%;background:var(--cream);color:var(--navy);font-weight:800;display:flex;align-items:center;justify-content:center;flex:none;font-family:var(--font-head);}
.step-item h3{font-size:16px;margin-bottom:4px;}
.step-item p{font-size:14.5px;margin:0;}

.form-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:34px;max-width:600px;margin:0 auto;}
.form-row{margin-bottom:18px;}
.form-row label{display:block;font-weight:700;font-size:14px;color:var(--charcoal);margin-bottom:6px;}
.form-row input,.form-row textarea{width:100%;padding:13px 14px;border:1.5px solid var(--border);border-radius:8px;font-family:var(--font-body);font-size:15px;background:var(--offwhite);}
.form-row input:focus,.form-row textarea:focus{outline:none;border-color:var(--navy);}

.safety-note{background:var(--offwhite);border:1px solid var(--border);border-radius:var(--radius);padding:26px 28px;}
.safety-note h3{margin-bottom:10px;}
.safety-note p{margin:0;font-size:15.5px;}

.ref-list a{display:block;padding:12px 0;border-bottom:1px solid var(--border);color:var(--navy);font-weight:600;}

.mt-40{margin-top:40px;}
.small-note{font-size:13px;color:var(--text-soft);}

.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease, transform .7s ease;}
.reveal-in{opacity:1;transform:translateY(0);}

.nav-overlay{display:none;position:fixed;inset:0;background:rgba(27,42,74,.2);z-index:150;}
.nav-overlay.show{display:block;}

@media (max-width:980px){
  .hero-grid,.split{grid-template-columns:1fr;gap:34px;}
  .split.reverse .split-media{order:0;}
  .badges-grid,.num-grid,.testi-grid,.pricing-grid,.grid-3,.moments-grid{grid-template-columns:repeat(2,1fr);}
  .card-grid-2,.grid-2{grid-template-columns:1fr;}
  .foot-cols{grid-template-columns:1fr 1fr;}
  .price-card.featured{transform:none;}
}
@media (max-width:680px){
  body{font-size:17px;padding-bottom:74px;}
  section{padding:42px 0;}
  .hero-media{order:1;}
  .hero-text{order:2;}
  .nav-links{position:fixed;top:0;right:0;height:100vh;width:78%;max-width:320px;background:#fff;flex-direction:column;align-items:flex-start;padding:90px 28px 28px;gap:22px;box-shadow:-8px 0 30px rgba(27,42,74,.16);transform:translateX(100%);transition:transform .3s ease;z-index:200;}
  .nav-links.open{transform:translateX(0);}
  .nav-toggle{display:block;z-index:210;}
  .badges-grid,.num-grid,.testi-grid,.pricing-grid,.grid-3,.foot-cols,.moments-grid{grid-template-columns:1fr;}
  .hero-stats{grid-template-columns:repeat(3,1fr);}
  .price-card.featured{transform:none;}
  .callout-box{flex-direction:row;padding:18px;}
  .final-cta{padding:38px 20px;}
  .topstrip{gap:12px;font-size:11.5px;}
  .rating-summary{padding:20px;gap:16px;}
  .sticky-cta-text span{display:none;}
}